CALLANETICS 10 YEARS YOUNGER IN 10 HOURS PDF

Type of Workout: Toning Total Body. Fitness Level: Intermediate. Equipment Needed: None. Total Running Time: 60 Minutes. Release Date: originally on VHS in Region: 0 Worldwide.

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Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? The author's twelve-years of research and teaching have resulted in a full program of deep-muscle exercises that requires only one or two hours a week and is augmented by a minimum maintenance program.

Read more Read less. Kindle Cloud Reader Read instantly in your browser. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Callanetics Official DVD. What other items do customers buy after viewing this item? Callanetics for Your Back. Callan Pinckney. Register a free business account. Tell the Publisher! I'd like to read this book on Kindle Don't have a Kindle? Customer reviews. How does Amazon calculate star ratings?

The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Verified Purchase. This book is a life-changer.

I've also added 4 of her dvd's to my collection. The 10 years younger dvd the counterpart to this book gives good visuals of the nuances of the movements with Callan teaching every-day students. The book is more comprehensive--the video augments the book. Update: I added the Super Callanetics book to my collection. It's a real treasure.

I think it's the best Callanetics resource for one's evolving practice. It also includes tips Callan used in her own personal practice. I was looking for something that would tighten my stomach and pelvic floor and upon research ran across Callanetics. I decided to purchase this dvd in , and got unbelievable results.

Such as life, got busy, quit doing the work outs and forgot the dvd altogether. I have always been fairly petite, and noticed I started ballooning out in all the wrong places arms, gut, cellulite covered my legs ect. I started using weights and doing tiny are circles to try to tighten my jiggly arms back up.

Nothing, nada, zilch! Well I ran across my Callanetics dvd and decided to start back doing them again. So I did, and let me tell you, My arms tightened back up to pre-pregnancy size keep in mind from my very 1st child 10 years ago, I have 3 total! My husband went out of town for 5 days, came home and asked me, "What happened to you?

You look amazing! My jeans are looser, my tops are looser, my stomach is flatter. The cellulite on my legs was horrible, and I'm not talking about those people who say, "I'm covered in cellulite", then you have to break out the magnifying glass to find it. We're talking about hail damage here My children ask me what happened to my legs, if I was in an accident.

I laugh and tell them no, it's just a part of getting older. Anyway I have done 5 hours so far and it is just about gone on my quads.

My hamstrings, were still working out. I am hoping, by ordering the Super Callanetics, it will clear the hail damage on the backside on up. I hear the Super C. I am excited and looking forward to it should arrive in a week.

My rump, it's always been saggy, even when I ran track in high school and did weight lifting- ugh One friend told me when I tanned to put a tooth pick between my butt and legs to hold it up to get some sun under there -yeah that saggy. I never tried it, but I probably could have carried money, or pencils or whatever back there. It was like it's own personal compartment. At 33 years old, for the 1st time in my life it is lifting up like Callans! Yay to perky deriairs!

I am telling you who gives a flip about the music, the hair, the leotards? If you get results, you get results! Stop waisting time and buy the dvd, you wont' regret it! I cannot believe this book is no longer in print!

All you really need are the book and the original Callanetics DVD. I lost 2 inches in my belly within the first 2 weeks of doing the workout daily.

It helped to have the book as a reference when I'm doing the workout while watching TV. This has been the easiest and most relaxing workout I've ever done, AND I'm getting fantastic results. I've gone down almost 2 sizes with these tiny movements. I love my Tracy Anderson videos, but even Tracy's workouts didn't pull my body together like this. When I'm done with this workout, I feel both exhausted and relaxed at the same time.

It's really gotten me to pay attention to realizing my body. Thank you! Book arrived in great shape, even though it is big and heavy and only had a thin plastic mailer to protect it. A bubble wrap mailer would have been better. Still, clean and in great condition! This is a good book to have as an accompaniment to the original Callanetics video -- there are stories in it that I think are a wonderful for everyone who loves her approach to read about!

Callan was teaching stretching, body awareness, and respect of the spine in all exercises at a time when a lot of women were pounding away at hours of aerobics and all sorts of potentially damaging routines. Its like the best of ballet, pilates and gymnastics, all in a workout less than an hour! When I was younger, I was so impressed by the picture account that actually showed the positive change in the body as people followed her lead a marked improvement in only 10 hours--how encouraging!

I also enjoyed the 'Callanetics for the Back' book; there is little overlap with this book and some good stuff in that one, too! If you just want to try the exercises, though, I recommend getting the video. See all reviews from the United States. Top international reviews. This is the original as I know it and I love Callanetics , for some reason its the hardest exercise I think to master but its the only exercise that really tones you up without hurting yourself, This book covers all the original moves as I remember with pictures, its old fashion but its the original moves so you can master this lot and easily fit into your routine each day.

I have been doing now for about 4 months and my core is so strong now other exercises are so much easier, if you can master the stomach exercises you can do anything. The best exercise for really muscle strength. Thank you for your feedback. Sorry, we failed to record your vote. Please try again. Lovely copy, just as I remember it from the 80s but better because this is a hardback! And I'm really enjoying getting back into these fantastically effective exercises although some of them are rather harder than they used to be when I was a teenager!

Thanks very much. I had this book before, so I know what is inside. It would deserve 5 stars, but I never had the one I purchased. As I want to leave a review of the book, I had to give 1 star as the review rate. The book is detailed, gives all the essential information how to manage a healthier body, work the deep muscles etc.

One person found this helpful. This was for my wife and she loves it. Still looks as old as ever however. Load more international reviews.

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How to look 10 years younger in 10 hours

Callanetics: 10 Years Younger in 10 Hours. The original workout! Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics, personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back.

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Callanetics: 10 Years Younger in 10 Hours

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Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? The author's twelve-years of research and teaching have resulted in a full program of deep-muscle exercises that requires only one or two hours a week and is augmented by a minimum maintenance program. Read more Read less.

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