CAPACIDADES CONDICIONALES Y COORDINATIVAS PDF

Recomendaciones para el desarrollo de las. Deportes de combate. Para iniciar el presente trabajo es necesario clasificar los deportes de combate. Deportes de combate cuerpo a cuerpo: judo, sumo, lucha. Los deportes de combate denominados por algunos grapplers o agarradores son aquellos en los cuales el deportista tiene prohibido utilizar cualquier tipo de impacto, y se va a valer de palancas, tomas, trabas, llaves, sometimientos, derribes, etc.

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Publicada em 28 de nov de Seja a primeira pessoa a gostar disto. Enviar pesquisa. O slideshow foi denunciado. Educacion fisica. Capacidades f isicas condicionales Inicie em. Mostre SlideShares relacionados no final.

Full Name Comment goes here. Are you sure you want to Yes No. Sem downloads. Nenhuma nota no slide. Educacion fisica 1. What is flexibility? Why do it? To improve physical fitness Effective flexibility will: -Improves posture -Reduces the risk of injury -Maintains a healthy spine -Reduces the risk of back problems 2. What happens when we stretght? Types of stretgh Static stretching -when stretches are performed with no movement Static stretching-passive -Passive- An external force holds and creates the stretch Static stretching-active -Active- This is when the opposing muscle holds the stretch in place 5.

When do we stretch? Stretching must only be preformed after exercise when the muscles are warm and pliable Stretching cold muscles can result in tearing and damage Flexibility requieres that you are both warm and relaxed 6. It is a common misconception that there must always be a trade-off between flexibility and strength.

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